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A varied group of women are we
Who, twice weekly, strive valiantly.
We jump, we punch, we jog, we twist,
We leap, we push, we flap our wrist.

Our Joints and muscles may say "enough"
But we keep on, though some huff or puff.
Dumbells and noodles help our bodies to tone
Our efforst made easier 'cause we're not alone.

A healthier life is what we're after
As we have a good time with kidding and laughter
MaryEllen's the best as she seeks to inspire.
Our frog jumps just keep getting higher and higher!
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